Hokie Wellness Tips for Resiliency in Uncertain Times | Virginia Tech News | Virginia Tech

Loading player for https://video.vt.edu/media/1_7n9q54ov...

2:52 Hokie Wellness Tips for Resiliency in Uncertain Times

By:

Erin Williams

1 Apr 2020 97

Navigating uncertain times is rarely easy. Whether it’s the stress of crisis management, the burden of urgent responsibilities, or simply the upheaval of daily norms, such periods can make almost anyone feel lost in a sea of overwhelming emotions.

Hokie Wellness shares four tips to help stay in check with your mental health: feel the feels, focus on what you can control, communicate effectively, and tap into your resources.