The University Ombuds Office presents 'The I of the Storm: Building Resiliency'

From: University Ombuds Office

Join the University Ombuds Office for a two-part series titled, "The I of the Storm."  In the first session we'll focus on how to become more resilient in turbulent moments and difficult times. The second session will focus on how to manage change.

Life is a journey and already full of peaks and valleys. Sometimes though it seems we get stuck in the inevitable storms that happen. And in those moments, we find ourselves overwhelmed as we face an increase of stress and anxiety. When unmanaged, that stress can even lead to tension and conflict with others, even though others weren't neccessarily the source of the problem.

It's not easy to rise above conflict, problems, and life challenges. But it is possible.  Sometimes, we need to become more flexible. More resilient.

We hope you'll join us as we begin exploring what we must do differently in today's world to thrive and rise above in a constantly changing & evolving environment.

When: Wednesday, April 30

Time: 12 noon - 1 p.m.

Where: Via Zoom (register by emailing us at ombuds@vt.edu)

If you are an individual needing accommodation please email Serena Young at young7@vt.edu, no later than 10 business days prior to the event.