Take a journey around self-care options with TimelyCare

From: Hokie Wellness

With Valentine’s Day around the corner, why not check out TimelyCare’s resources on Self-Care for Healthy Relationships? 

This collection of videos, articles, and exercises delves into issues like dealing with breakups and setting boundaries with partners. There are even modules that support resilience after getting ghosted and help you recognize red flags in dating situations. You will also find tips and techniques to develop healthy behaviors to use when connecting with others.  

Beyond romantic relationships, the resources also explore self-love (Feelin’ Myself Yoga), friendships (Peace with Your Peeps Meditation), and family (Setting Boundaries with Family Meditation). 

Other self-care modules feature resources centered on topics including sleep, resilience, and healthy eating. They deliver information and skills through easy-to-read graphics and interactive modules, such as guided meditation and yoga. 

To access these self-care options, sign in with your @vt.edu email address on the TimelyCare app or website, then navigate to the Self-Care tab and select the Journeys tab. 

About TimelyCare 

TimelyCare is a virtual health service available to full-time faculty and staff and non-student wage employees.* Employees may access TimelyCare services regardless of their location in the United States. Employees can connect to TimelyCare by computer, tablet, or smartphone using their Virginia Tech email address. Both phone and video sessions are available. 

*Student wage and graduate assistants can access TimelyCare as well. Visit the TimelyCare page on Cook Counseling Center’s site for more information. 

For more information, contact TimelyCare at help@timely.md or by calling 833-484-6359, or contact Hokie Wellness at hokiewellness@vt.edu or 540-231-8878.