Adopt healthier habits this new year with TimelyCare’s free health coaching services

From: Hokie Wellness

Are you looking to adopt a healthier lifestyle in 2024? TimelyCare offers free, unlimited health coaching services to Virginia Tech employees.  

Health coaches can help you with issues such as eating behaviors, sleep habits, substance use, time management, exercise, and stress management. Coaches use an evidence-based approach to help you take action toward identified goals in a safe, nonjudgmental space.

TimelyCare's health coaches hold nationally recognized health coach certifications, including the National Board for Health and Wellness Coaching certification, Certified Health Education Specialist, and Master Certified Health Education Specialist.

To access health coaching services, sign in with your @vt.edu email address on the TimelyCare app or visit timelycare.com/virginiatech and select Get Care > Health Coaching to get started.

About TimelyCare

TimelyCare is a virtual health service available to full-time faculty and staff and non-student wage employees.* Employees may access TimelyCare services regardless of their location in the United States. Employees can connect to TimelyCare by computer, tablet, or smartphone using their Virginia Tech email address. Both phone and video sessions are available.

*Student wage and graduate assistants can access TimelyCare as well. Visit the TimelyCare page on Cook Counseling Center’s site for more information.

For more information, contact TimelyCare at help@timely.md or by calling 833-484-6359, or contact Hokie Wellness at hokiewellness@vt.edu or 540-231-8878.