Unlimited health coaching services available through TimelyCare

From: Hokie Wellness

In addition to free scheduled counseling sessions, TimelyCare also offers health coaching on its website and app.

TimelyCare's Health Coaching service is unlimited to employees and empowers you to adopt new, healthier lifestyle habits and help prevent illness. You can discuss topics like healthy eating behaviors, sleep habits, time management, exercise, and stress management. Coaches use an evidence-based approach to help you take action toward identified goals in a safe, nonjudgmental space.

TimelyCare's health coaches hold nationally recognized health coach certification, including the National Board for Health and Wellness Coaching certification, Certified Health Education Specialist, and Master Certified Health Education Specialist.

To access health coaching services, sign in with your @vt.edu email address on the TimelyCare app or timelycare.com/virginiatech and select Get Care > Health Coaching to get started.

About TimelyCare

TimelyCare is a virtual health service available to full-time faculty and staff and non-student wage employees. * Employees may access TimelyCare services regardless of their location in the United States. Employees can connect to TimelyCare by computer, tablet, or smartphone using their Virginia Tech email address. Both phone and video sessions are available.

For more information or questions about TimelyCare, contact Hokie Wellness at hokiewellness@vt.edu or TimelyCare at help@timely.md.

* Student wage and graduate assistants are able to access TimelyCare as well. Visit the TimelyCare page on Cook Counseling Center’s site for more information.

For more information, contact TimelyCare Program Info at 833-484-6359 or Hokie Wellness at hokiewellness@vt.edu or by calling 540-231-8878.