TimelyCare website offers self-care content

From: Hokie Wellness

In addition to free scheduled counseling sessions and health coaching, TimelyCare also offers self-care content on its website and app.

You’ll find tools and resources designed to guide you on your journey to health and well-being by clicking the Explore tab. There you will find the option of clicking on either “Discover,” “Journeys,” or “All.”

• The Discover button breaks down the information into topics including yoga videos, guided meditation videos, Timelybites nutrition information videos, and more.
• The Journeys button brings you to options for stress reduction, maintaining healthy relationships, and healthy eating.
•  The All button takes you to informational slides, videos, and articles that tackle topics in depth.

TimelyCare updates the self-care content on a regular basis.

About TimelyCare

TimelyCare is a virtual health service available to full-time faculty and staff and non-student wage employees.* Employees may access TimelyCare services regardless of their location in the United States. Employees can connect to TimelyCare by computer, tablet, or smartphone using their Virginia Tech email address. Both phone and video sessions are available.

To access TimelyCare, sign up with your @vt.edu email address at https://timelycare.com/virginiatech. For more information or questions about TimelyCare, contact Hokie Wellness at hokiewellness@vt.edu or TimelyCare at help@timely.md .

* Student wage and graduate assistants are able to access TimelyCare as well. Visit the TimelyCare page on Cook Counseling Center’s site for more information.