Free yoga classes offered to faculty and staff

From: Hokie Wellness

Three free yoga classes will be offered to faculty and staff on Feb. 22, 23, and 24. The instructors for these classes are students that are completing their 200-hour yoga teacher training certification through Recreational Sports. 

The classes will be held on:

• Feb. 22 from 12-1 p.m. with Sophia C.
• Feb. 23 from 10:30-11:30 a.m. with Julie M.
  
• Feb. 24 from 7-8 p.m. with Cassie P.
  

The classes will be held in McComas Hall Studio B. No registration is required.

The student instructors received training through a Yoga Alliance-approved 200-hour teacher training program that provides a broad and thorough education for aspiring yoga teachers, preparing them to teach well-rounded classes to students of all levels.

Hokie Wellness serves Virginia Tech to foster a healthier community by providing prevention services, education, outreach, and resources to employees and students. If you have questions, need assistance, or want to join the Hokie Wellness Google group to stay up to date with monthly updates, contact the team at hokiewellness@vt.edu.