Register now for Hokie Wellness November programs
From: Hokie Wellness
Hokie Wellness offers a range of programs during November. They include:
Nov. 1, 12:30-1:30 p.m.: Self-Care Strategies: Self-care is an important, ongoing, and multi-dimensional practice. This virtual program provides tips for effective and sustainable self-care. Registration is required.
Nov. 2 and 17, 8:30 a.m.-4: 30 p.m.: Mental Health First Aid: Mental Health First Aid takes the fear and hesitation out of starting conversations about mental health and substance use problems by improving understanding and providing an action plan that teaches people to safely and responsibly identify and address a potential mental illness or substance use disorder. Some of the topics covered include depression, anxiety disorder, and substance use disorders. You can choose from two in-person sessions. Each seat is paid for by the university and consists of pre-training, participant manuals, processing guides, and a three-year certification. Registration is required.
Nov. 3, 12-12:30 p.m.: Unwinding Anxiety: In this 30-minute virtual program, adapted from Judson Brewer’s book “Unwinding Anxiety,” you’ll learn techniques to untangle habits built around anxiety and how to develop new, healthier habits using mindfulness techniques. Registration is required.
Nov. 9, 12-1 p.m.: Budgeting for the Holidays: Even people who generally manage their money well sometimes feel extra financial pressure during the traditional holiday season. We will discuss strategies that you can use and share with others to maintain balance all year. Registration is required.
Nov. 10, 12-1 p.m.: Healthy Nutrition on a Budget: Despite rising food prices, healthy eating doesn’t have to break the bank. There are many smart strategies that can help fuel the body with nourishing foods, even on a tight budget. In this virtual workshop you will learn how to make a healthy and affordable meal plan, save money at the grocery store, and decrease food waste. You will also receive a recipe booklet containing affordable, nutritious, and tasty recipes. Registration is required.
Nov. 17, 12-1 p.m.: Immune Support 101: In this virtual program you will learn how basic practices, such as healthy nutrition, sleep, movement, and stress management can help support the immune system. Registration is required.
Nov. 17, 2-5 p.m.: Recovery Ally Training: Hokie Wellness is offering an interactive training session on recovery from addiction, ways to eliminate stigma, and how to become a Recovery Ally. By becoming a Recovery Ally, you are declaring to students and others in or seeking recovery that you embody these ideals. The program will be held at the North End Center, room 4390. Registration is required. If you are an individual with a disability and/or desire accommodation, please contact Jon Dance by email at jondance76@vt.edu.
Nov. 29, 12:30-1:30 p.m.: Healthy Nutrition for Aging: Eating plenty of nutrient-rich, nourishing foods is important across the life span. However, as our bodies go through the natural process of aging, certain nutrients become especially important for good health. We will discuss how specific macronutrients, micronutrients, and eating patterns can be especially helpful when navigating the physiological changes commonly associated with the aging process. Participants will also learn how healthy lifestyle habits such as staying socially connected and engaging in regular movement can also play a meaningful part in healthy aging. Registration is required.
Nov. 30, 3-4 p.m.: Six Dimensions of Well-being: Have you ever wondered what well-being truly is? This virtual program covers the dimensions of well-being and how to intentionally incorporate each into your daily life. Attendees will have the opportunity to assess ways in which they are currently tending to each dimension as well as identify areas for improvement with clear tips and action steps. Registration is required.
Dec. 1, 11 a.m.-12 p.m.: Save for Future Higher Education Expenses with VA 529: Saving for future education expenses for a child, a grandchild – or even yourself – can seem overwhelming. In this webinar, you will learn how a Virginia529 account can help you save for tuition and other costs, take advantage of tax-free earnings, and meet your savings goals. As a bonus, employees who attend this webinar will receive an exclusive offer – a $25 gift code to open a new Invest529 account. If you open an account, Virginia529 will send you a digital gift card to buy swag from your favorite college. Registration is required.
If you are an individual with a disability and/or desire accommodation, please contact Hokie Wellness by email at hokiewellness@vt.edu.